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TEAM

Meet the members who make up our team. Discover the specialties of each one, and choose the one that best suits your needs.

Raquel Giesteira

Pilates

Recognizes the ideal characteristics in the Pilates method to facilitate movement.

 

With a degree in Physical Education and a career of almost 20 years linked to movement, she has extensive training in the Pilates method, including: Traditional Pilates, Authentic Pilates, Somatic Approach, Somatic Movement, Development Patterns, Breathing and Nervous System.


PT, EN

Carolina Canotilho

Personal Trainer

Believes that balance is the key to a fulfilling and healthy lifestyle.

Graduated in Sports Science and Physical Education, Master in Physical Activity and Health, with specialization in Pre and Postpartum. Passionate about racket sports, she is also a Grade I Tennis Coach, Padel player (F1) and is in position 55 in the absolute ranking, having was National MX3 Champion in 2022.

PT, EN

Fábio Ferreira

Personal Trainer

Focused on the importance of your goals through exercise.


Graduated in Physical Education, Specialist in Pre and Postpartum training, he also specializes in Fitboxing and Hypopressive Training to tone your abdominals.





PT

Clara Baptista

Personal Trainer

Gives great importance to physical and mental health for well-being.


Certified in Pre and Postpartum training, Specialist in Advanced Biomechanics that improves your performance and muscle performance, with certification in Vestibular Rehabilitation that aims to reduce symptoms of vertiginous syndrome.

PT, EN, ES

Rui Trigueiro

Personal Trainer

Makes training an exciting and rewarding journey.


Graduated in Basic Education Teachers with a variant in physical education, Specialist in FitBox and is still an ace underwater as Triathlon Coach of the Portuguese Federation and Swimming Coach.


PT, EN

Nuno Pimenta

Personal Trainer

Works with injury prevention and recovery for a more active future.


Graduated in Sports with Specialization in Injury Prevention and Recovery, CrossFit, High Performance in Sports and Kickboxing.




PT, EN, IT

Daniel Gomes

Personal Trainer

Motivated by the significant changes that sport produces.


Has a degree in Physical Education and Sports and a Specialist in Voluntary Functional Motricity.


PT, EN

Ângelo Fernandes

Personal Trainer

Considers that physical preparation is essential for athletic performance.

Graduate in Physical Education and Sports, Sports and Leisure Technician, Specialist in Pre and Postpartum Training and Functional Training.

PT, ES

Marco Fafiães

Personal Trainer

Helps you reach your maximum potential in a sustainable way.

Graduated in Sports Sciences and believes in teamwork between personal trainer and student.


PT, EN, ES

João Paciência

Personal Trainer

Makes sports prescription a crucial part of your daily life.


Has a degree in Physical Education and Sport and a Masters in Sports Management. Specialist in Biomechanics, Training Methodology and Physiology.


PT, EN, ES, FR

Yriana Narvaez

Masseuse

Believes that a massage renews and revitalizes the body and mind.

Has a Degrree in Body Massage and a Master's degree in Integral Cosmetology. She has Clinical Training and is also trained in Holistic Therapies and Professional Renaissance.

PT, EN, ES

José Meireles

Physiotherapist

Passionate about promoting health and well-being.

Physiotherapist with over 10 years of experience, specializing in musculoskeletal conditions. Graduated in Physiotherapy, has a D.O in Osteopathy. He has training in Autonomic Nervous System, Football Rehabilitation, Dry Puncture, Active Global Stretching, Mulligan concept, among others.

 

Júlio Esperança

Osteopath

He believes that the unique characteristics of each person are the pillars for effective treatment.
 

Graduated in Osteopathy, he works with a modern structural and biomechanical approach that allows him to understand his patients' problems and meet their individual needs.

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