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BFRESH FITNESS

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SERVICES

PERSONAL TRAINER

Our qualified team of Personal Trainers offers an initial physical assessment to identify your main motivations. Our objective is to build, in an ambitious and realistic way, detailed, safe, pleasant and effective planning.

PILATES

All of our professionals have specialized training in the area, and are qualified to work on large equipment, namely Reformer and Cadillac, so that you can achieve your objectives in a more personalized way.

PADEL

Padel is more than a sport: it combines physical, mental and social components. For all ages and all levels. The BFRESH Padel court is the ideal choice to start the sport or evolve your game.

PHYSIOTHERAPY

Our Physiotherapy team has academic and professional training, being able to accelerate your evolutionary process with an individualized treatment plan.

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MASSAGES

Visit the BFRESH Wellness Center to complement your experience. Promote your well-being with different types of massages, relaxing and therapeutic, and body and face treatments.

PHYSICAL ASSESSMENT

Free initial assessment conducted by our team of Personal Trainers, Pilates or Physiotherapy. We develop individual plans to ensure a structured, safe and effective evolution, suited to your objectives.

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TRAIN WITH US

Book your training online

Massages and Facial Treatments
Massages and Facial Treatments

MEET THE TEAM

Carolina Canotilho

Personal Trainer + Padel

Believes that balance is the key to a fulfilling and healthy lifestyle.

Fábio Ferreira

Personal Trainer

Focused on the importance of your goals through exercise.

Raquel Giesteira

Pilates

Recognize in Pilates the ideal characteristics to facilitate movement.

OUR SPACE

High-quality facilities, with state-of-the-art equipment, to train with all the confidence and support you need and achieve your goals.

Gym

Pilates Studio

Wellness Centre

Physiotherapy

Padel

Gourmet Space

TRAIN WITH US

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Session

Free Physical Assessment

MobileFiz umas alterações Rever espaçamento:O Ultimo TREINE CONNOSCO - esta muito perto da foto do ginásio - dar um pouquinho mais de espaço

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